View Workout (Michael Ruggiero)
Lou Gehrig
August 16, 2011 (Morning)
Exercise Type: Run
Weather: 75
Comments:
well if i'm nothing else i'm consistent,same time as yesterday. my first mile was heavy my legs felt like tree limbs but by the 3rd loop I know I had a great stride hands were held nice and low and I busted it going home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:13 | 9:18 / Mile | Doxies |