View Workout (Jeff "Danger" Atkinson)
10am... enough said.
January 19, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
2 mile warm-up
800- race pace (6 min rec)
4x(2x200)- faster than race pace(200m after each rep and 3min after each set)
2 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Mizuno Wave Elixir 3 |