View Workout (Robert Ontko)
M1A1
August 16, 2011 (Morning)
Exercise Type: Run
Weather: Dark and warm
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Addicks Clodine to Cabildo and back
5:00AM. Still a little tired, need to catch up on sleep, not just maintain about 7 hours per night, uneventful run really, had M1A1 by the Gorillaz stuck in my head, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:00:56 | 7:31 / Mile | Easy | Adrenaline XI |