View Workout (Katherine Bronstein)
re-connecting at st.albans (glover) - 2nd run of the day
August 16, 2011 (Afternoon)
Exercise Type: Run
Weather: feels so cool. i mean its not really that cool. just odd to not be experiencing 100 degree weather. shouldn't it at least be in the 90s?
Comments:
well at least i didn't do two runs within a couple of hours this time :p my first run was actually in the morning this time. really wanted to see people so just made a last minute decision to come out. great to see everyone (or everyone who came anyway...)
feeling great. run was easy. wanted to run 40min, but kept it down. good idea i guess cauz xc camp is the time to wear myself out.
did striders. then did extra striders. it was fun :) felt like a little girl lol. got my chance to "frolic thru the medow" (reference to an earlier entry from my road trip - in Vermont). felt fast. felt great. no, felt amazing. wanted to go longer, go faster, go harder. remained moderately in control of my desire to enjoy my excitement. its fun that i don't haveta push myself to go fast - its just fun. i think i've used the word fun too many times. well i'm gunna stop writing before i embarass myself. ok, i'm done now. oh yeah, my wrist has flared up again, so i haveta remember to stay off it so i can participate in push-ups at xc camp next week. ok, NOW i'm done. really this time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 28:38 | Recovery | Mizuno Women's Wave Creation 11 Running Shoe |