View Workout (Alexander Waldt)
Pre-Race
August 16, 2011 (Morning)
Exercise Type: Run
Comments:
Nice easy run including a mile barefoot and 6x100 strides. Felt smooth. Ready to PR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 41:43 | |||
| 5.5 Miles | 41:43 | 7:35 / Mile | Asics Gt-2160 White/Red | |
| 650.0 Meters | Asics Gt-2160 White/Red |