View Workout (Ben Blessing)
Blue Skies
January 19, 2009 (Morning)
Exercise Type: Run
Weather: absolutely clear, no clouds, 10*F-32*F
Comments:
Run up in Idaho City through the mountains. Very beautiful. Not a bad run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.7 Miles | 3:43:00 | 12:35 / Mile | Long | Inov-8 Roclite 305 |