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January 19, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 52:08
0.5 Miles 5:00 10:00 / Mile Warmup Brooks 0708
1.0 Miles 7:37 7:37 / Mile Interval Brooks 0708
1.0 Miles 7:15 7:15 / Mile Interval Brooks 0708
1.0 Miles 7:20 7:20 / Mile Interval Brooks 0708
1.0 Miles 8:47 8:47 / Mile Recovery Brooks 0708
1.0 Miles 6:44 6:44 / Mile Speed Brooks 0708
1.0 Miles 9:25 9:25 / Mile Cooldown Brooks 0708

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