View Workout (Robert Ontko)
Eagles' Green
January 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Snow and cold
Comments:
Glaser, Carlton, S Overlook, Edgehill, Cottage Grove, Strafford, Fairfax, Wellington, N Park, Shelbourne, Ashton, forget the rest.
With Link and Tim, felt my hip a little bit at about halfway, stretch, pushups, planks w/leg raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile | Long |