View Workout (Robert Ontko)
Treadmill Tempo
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
With Petro, W, and Ethan in the Cardio room, felt my hip a little, good workout but I wonder if I pushed myself too hard, stretch, 25 Eagle, ice, rolled out my left outer quad a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:02:00 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | |
| 6.6 Miles | 40:00 | 6:03 / Mile | Tempo | |
| 1.0 Miles | 7:35 | 7:35 / Mile | Cooldown |