View Workout (Coach Fortney)
They could be Gerbils
August 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran to reids for slushies, thru the corn field back onto the trail to perimeter and - fast finish with 2x20 second barefoot strides.. Took six CVMS girls with us today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | Nimbus 9 |