View Workout (Jason Daza)
(Untitled)
August 16, 2011 (Night)
Exercise Type: Run
Comments:
1-2 interval training: 1) 3.5mph 2) 8.1mph incline: 3.0
Sauna: 30 minutes
Steam: 15 minutes
Weight: 146.4lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 1:05:00 | 9:05 / Mile | Interval | New Balances MR760ST |