View Workout (Jason Daza)
(Untitled)
August 16, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 10x close-grip pull-ups
3 sets of 10x bar-dips
7 sets of 15x leg-ups
3 sets of 8x 25lb hulk-ups
3 sets of 8x 45lb lat rows
3 sets of 6x 25lb shoulder raise
3 sets of 6x 45lb shoulder shrugs