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January 19, 2009 (Morning)

Exercise Type: Run

Weather: snoy

Comments:
Ran with Sean in the morning. It already started snowing so we stayed on the roads mostly. We did a loop to the park near the municipal building. Felt fine and the hip didn't hurt.

Distance Duration Pace Interval Type Shoes
4.5 Miles 30:27 6:45 / Mile Training Asics Kayano