January 19, 2009 (Morning)
Exercise Type: Run
Weather: snoy
Comments:
Ran with Sean in the morning. It already started snowing so we stayed on the roads mostly. We did a loop to the park near the municipal building. Felt fine and the hip didn't hurt.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 30:27 | 6:45 / Mile | Training | Asics Kayano |