View Workout (Brian Leung)
Monday Hunday
January 19, 2009 (Afternoon)
Exercise Type: Run
Weather: snowy
Comments:
Ran with all the other freshman and did a monday hunday. It was snowing pretty hard but I felt really good during this run. Everything felt good and it was a fun run. After the run, did 12 build up strides in Jadwin. Strength training followed. Did 100 pushups in a row since Sharkey didn't think I could do it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:30 | |||
| 9.4 Miles | 1:00:30 | 6:26 / Mile | Steady State | Asics Kayano |
| 0.6 Miles | Speed |