View Workout (Kaleb Keyserling)

Return to Log

A3 3x1200, 600

January 19, 2009 (Morning)

Exercise Type: Run

Comments:
ran 3:47, 3:44, 3:43. 1:42. Felt really good for the 1200. Didn't want to take the 600 too fast, but still feel like my form was falling apart. 4.5 miles outside in the cold. I hope it warms up sometime soon.