View Workout (Ryan Bobb)
Basic run
January 17, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy very chilly
Comments:
Basic run 5 miles, streched well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:54 | 7:34 / Mile | Training | Asics GT 2140 |