View Workout (Dave Miller)
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Cass
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
Cass park, excellent run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
54:00
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
|
6.0 Miles |
45:00 |
7:30 / Mile |
Long
|
|