View Workout (Ryan Bobb)

Calendar - Statistics - Workouts

Return to Log Return to Log

Basic run

January 19, 2009 (Morning)

Exercise Type: Run

Weather: Snowy cold wet

Comments:
Basic run, home streched well

Distance Duration Pace Interval Type Shoes
7.0 Miles 49:10 7:01 / Mile Training Asics GT 2140

Share on Facebook | Public Link