View Workout (Ethan Teare)
Fisher Steady State...Bonus .65!
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
Beautiful day again, I love this weather! You can start to run at 9AM and not pass out from the heat. Dec ++
Ran 2 warm-up, and then I was thinking I would just run a 4 mile steady state, but upon mapping I found it was 4.65. Always a nice surprise to do more than you thought, particularly on a quick run. That being said, it was a good run. Not flat so it was a bit more tiring steady state than the norm but legit. I ran about 4 cool-down around down.
And now looking at my pace...I suppose it was not a steady state.. Oh well, I felt good until the last hill! And the season is almost here, I have held out on the workouts thus far.
Pres, Stretching, Hips, Rolling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.45 Miles | 26:05 | |||
| 1.9 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 4.65 Miles | 26:05 | 5:36 / Mile | Steady State | Asics Gel-Nimbus 13 - Orange |
| 3.9 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |