View Workout (Heather Miller)
Speed work out on Katy
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
one mile warm up. 200 hard 200 easy for 3 miles. Missed the Fleet Feet work out last night due to one automobile and Aly having a slight fever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:45 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | NB 1064 |
| 3.0 Miles | 27:45 | 9:15 / Mile | Interval | NB 1064 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | NB 1064 |