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Cemetery

August 17, 2011 (Morning)

Exercise Type: Run

Comments:
Ran from Grant with the high school plus Atlantis, mostly talked to/ran with him when we eventually dropped the high school guys who weren't moving all that quickly. Ran up to State down around to the blvd. then into the cemetery, where I did 2 laps then stopped for awhile to talk to Kearns. Finished another half lap then straight down Walnut alone. Felt much better today than yesterday, although my knee is hurting some, so I should probs ice that.

Stretch, Bear, chest stuff

Distance Duration Pace Interval Type Shoes
6.1 Miles 42:36 6:59 / Mile   Brooks Adrenaline GTS 11 D