
August 17, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from Grant with the high school plus Atlantis, mostly talked to/ran with him when we eventually dropped the high school guys who weren't moving all that quickly. Ran up to State down around to the blvd. then into the cemetery, where I did 2 laps then stopped for awhile to talk to Kearns. Finished another half lap then straight down Walnut alone. Felt much better today than yesterday, although my knee is hurting some, so I should probs ice that.
Stretch, Bear, chest stuff
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 42:36 | 6:59 / Mile | Brooks Adrenaline GTS 11 D |