View Workout (Len Epstein)
Elliptical workout
January 19, 2009 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
Well I did something a little different today. I did my usual 30 minutes on the precor machine and then continued on with 1.7 miles on the track. I started out with a half mile walk and then another half jogging and then another half mile walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 51:33 | |||
| 3.5 Miles | 30:00 | 8:34 / Mile | Cruise | New Balance MT811AT |
| 1.5 Miles | 21:33 | 14:21 / Mile | Easy | New Balance MT811AT |