View Workout (Matt Davis)
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(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
Comments:
the workout went well, maintained form throughout. Splits for the 1200s were 3:47, 3:44, 3:43, and the 600 was 1:36.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
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