View Workout (Matt Davis)
(Untitled)
January 19, 2009 (Morning)
Exercise Type: Run
Comments:
the workout went well, maintained form throughout. Splits for the 1200s were 3:47, 3:44, 3:43, and the 600 was 1:36.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |