View Workout (Angelica Yi)
Roadman Track
August 5, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 19:33 | |||
| 0.5 Miles | Warmup | |||
| 0.75 Miles | 4:58 | 6:37 / Mile | ||
| 0.75 Miles | 4:55 | 6:33 / Mile | ||
| 0.75 Miles | 4:53 | 6:30 / Mile | ||
| 0.75 Miles | 4:47 | 6:22 / Mile | ||
| 0.75 Miles | Cooldown |