View Workout (Angelica Yi)
(Untitled)
August 15, 2011 (Morning)
Exercise Type: Run
Comments:
5x1200, 400 rest after each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 25:12 | |||
| 0.5 Miles | Warmup | |||
| 0.75 Miles | 4:55 | 6:33 / Mile | ||
| 0.75 Miles | 4:55 | 6:33 / Mile | ||
| 0.75 Miles | 5:05 | 6:46 / Mile | ||
| 0.75 Miles | 5:07 | 6:49 / Mile | ||
| 0.75 Miles | 5:10 | 6:53 / Mile | ||
| 2.5 Miles | Cooldown |