View Workout (William Wolf)
Hour of 400
August 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
i did 24 of them.. long warm up and cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Brooks Adrenaline GTS | ||
| 6.25 Miles | Brooks Adrenaline GTS | |||
| 2.5 Miles | Cooldown | Brooks Adrenaline GTS |