View Workout (Kevin Tarras)
Medium-Long Run
August 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
Skegemog Rd to Bunker Hill via back roads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 1:23:36 | 7:27 / Mile | Long | Brooks Launch (5th pair) |