View Workout (Daniel Nowakowski)
Bike
January 19, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
Biked then 45 min of abs and then 1.5 hours of tennis
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.13 Miles | 35:00 | 3:50 / Mile | Hills |