View Workout (Danny Lofthus)
Down to Waterfront
January 19, 2009 (Morning)
Exercise Type: Run
Weather: Nice out
Comments:
Ran down to the bay. Passed over 25 dogs, not attacked by any of them. Mostly uphill on the way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 42:00 | 9:19 / Mile |