View Workout (Brian Gilbert)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
See notebook for splits
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 57:04 | |||
| 2.09 Miles | 19:30 | 9:19 / Mile | Warmup | |
| 0.75 Miles | 4:48 | 6:23 / Mile | Interval | |
| 0.75 Miles | 4:35 | 6:06 / Mile | Interval | |
| 0.75 Miles | 4:36 | 6:07 / Mile | Interval | |
| 0.75 Miles | 4:36 | 6:07 / Mile | Interval | |
| 2.09 Miles | 18:59 | 9:04 / Mile | Cooldown |