August 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.48 Miles | 15:17 | |||
| 0.37 Miles | 3:42 | 10:00 / Mile | Recovery | |
| 0.37 Miles | 3:51 | 10:24 / Mile | Recovery | |
| 0.37 Miles | 3:59 | 10:45 / Mile | Recovery | |
| 0.37 Miles | 3:45 | 10:08 / Mile | Recovery |