View Workout (Jason Daza)
(Untitled)
August 17, 2011 (Night)
Exercise Type: Run
Comments:
Started at 8mph and built up to 12 mph
Sauna: 30 minutes
Steam: 15 minutes
Weight: 144.8lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:34 | 6:18 / Mile | Speed | New Balances MR760ST |