View Workout (Jason Daza)
(Untitled)
August 17, 2011 (Night)
Exercise Type: Weights
Comments:
3 sets of 6x 95lb wide-grip bicep bar curls
3 sets of 6x 95lb close-grip bicep bar curls
5 sets of 20x 35lb paralllel crunch
3 sets of 6x 30lb concentration curls
4 sets of 25x 25lb side-to-side
3 sets of 6x 23lb bicep cable curl
3 sets of 6x 17lb hulk cable curl
3 set of 15x 10lb medicine ball throws