View Workout (Michael Ruggiero)
shorty
January 20, 2009 (Morning)
Exercise Type: Run
Weather: 53
Comments:
i thoought i was doing okay so i checked my time and thought it would be okay but it was alot better than i thought it would be . i am trying to do more leg lifts on the bow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:05 | 8:01 / Mile |