View Workout (Tim Smith)
Shaker Run
August 17, 2011 (Afternoon)
Exercise Type: Run
Weather: 82 Partly Cloudy
Comments:
Lennox up South Park to Shaker to Green and back (alone)-
My stomach was bothering me again today and I felt pretty depleted. My ankle was doing better and I didn't notice it the whole run. I did manage to give myself a little blister on my right heel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:13:01 | 7:18 / Mile | New Balance 411 |