View Workout (Heather Miller)
4.0 on Katy
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
Got chicked... But I kinda saw it coming... And she was straight from Africa, so it's all good... I just pretended I was running the Boston!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:45 | 9:26 / Mile | Easy | NB 1064 |