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Tue Night Ridgeline

August 16, 2011 (Night)

Exercise Type: Run

Comments:
Hurried to Craig's after work for the Tuesday night run. Waiting were he and lc. Pretty OK run but I was tired from the tempo and work. It's interesting how much faster Craig is running that loop now; much fitter, clearly, than this winter when we started.

Felt bloaty and weird/crampy on my R side; might've been gut, but likely some R pelvis stuff going on. Also, I felt some twinges of L knee pain on the run/stomp down Willamette. F.

On second thought: I had my heel lift (1cm) in the L shoe -- that would be more than enough to irritate both the L knee and the R hip -- I also had it in 3 wk ago when I irritated the knee. Damn!