View Workout (Angelica Yi)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile on track, then ran the whole course
4 ~100 meter strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | Easy | |||
| 0.25 Miles |