View Workout (Charity Frederick)
2.25
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
I was lazy today...but I already skipped two days in a row so I wanted to get something in. Did a little speed work. (ok - very little speed work, but a little)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:06 | 8:56 / Mile | Asics Cumulus |