View Workout (Ben Blessing)
run
January 20, 2009 (Morning)
Exercise Type: Run
Weather: Indoors, with no air
Comments:
felt like crap. I hate dreadmills. Ran extra hard to get it over with.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 17:32 | |||
| 2.0 Miles | 14:32 | 7:15 / Mile | Speed | Pearl Izumi Syncroframe 2 |
| 0.25 Miles | 3:00 | 11:59 / Mile | Cooldown | Pearl Izumi Syncroframe 2 |