View Workout (kirk reid)
(Untitled)
August 18, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Kilometers | 58:30 | |||
| 5.0 Kilometers | 21:30 | 4:18 / Kilometer | Warmup | |
| 4.0 Kilometers | 18:00 | 4:30 / Kilometer | Hills | |
| 4.0 Kilometers | 19:00 | 4:45 / Kilometer | Cooldown |