View Workout (Bailey Mitchell)
Segment Run
August 18, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 39:00 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 5.2 Miles | 39:00 | 7:29 / Mile | Fartlek | New Balance Baddeley 890 |
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |