View Workout (Lisa Elkin)
treadmill run
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 miles and workout out legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 57:00 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | Mizuno |
| 5.0 Miles | 53:00 | 10:36 / Mile | Steady State | Mizuno |
| 0.1 Miles | 2:00 | 20:00 / Mile | Cooldown | Mizuno |