View Workout (Miri mondeja)
clearwater halfathon race
January 18, 2009 (Morning)
Exercise Type: Run
Comments:
tought course , the bridges you have to go thru TWICE , there was no wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Miles | 1:48:52 | |||
| 13.1 Miles | 1:32:52 | 7:05 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |