January 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 Snow
Comments:
Glaser to Overlook to Edgehill to Cottage Grove to Kensington to Stratford to Fairfax to Wellington to North Park to Shelburne to Fairmount to Ashton to Monmouth to Stratford to Corydon to Coventry, through church parking lot, to St. James Parkway to Clarkson to Demmington to Nottingham to Fairmount to Cedar back to Glaser (with Link, Ontko) + Glaser to Cemetery, all over cemetery, back to Glaser (alone) - I had no will to run today at all. It was pretty miserable. I went pathetically slow, which is somewhat lost in and blamed on the weather and traction.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.5 Miles | Long | New Balance 430 |