View Workout (chris mateer)
(Untitled)
January 15, 2009 (Morning)
Exercise Type: Run
Comments:
2 easy, 6 miles 80%, 2 easy on the treadmill. Something like 1 mile at 6:30, 3 at 6, 2 at 5:50. Felt pretty awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | asics 2120's | ||
| 6.0 Miles | asics 2120's | |||
| 2.0 Miles | Cooldown | asics 2120's |