View Workout (Andrew Coop)
Sunday morning run
August 14, 2011 (Morning)
Exercise Type: Run
Weather: foggy
Comments:
my legs were dead on this run from the day before!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:59 | 7:23 / Mile | Easy |