View Workout (Andrew Coop)
First day of Mora cc practice
August 15, 2011 (Morning)
Exercise Type: Run
Weather: sunny and hot
Comments:
Again my legs were feeling just slow, I think the sun really got to me!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 46:00 | 7:32 / Mile | Easy |