View Workout (Andrew Coop)
First run at CUW
August 18, 2011 (Morning)
Exercise Type: Run
Weather: sunny but not too bad
Comments:
Flet really good on the run today, might have been becasue I had a decent pair of running shoes!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:34 | 7:26 / Mile | Easy |