View Workout (Ben Blessing)
run
January 20, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
no gloves, pacing SGT Smith for his PT test.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:30 | 8:44 / Mile | Easy | Pearl Izumi Syncroframe 2 |